ONE UP PROGRAM FEATURES
Each class in our four-class series (weekly) uses progressive activities to reduce fall risk factors of
stability and strength.
Upon completion, participants proceed to weekly
classes to maintain skills.
IMPROVE BRAIN FUNCTION
One Up Fit then focuses on improving the brain
function, which may suffer decline due to illness,
surgery, medication, or chemotherapy.
There are a series of activities designed to
stimulate brain development and influence
neurogenesis — new brain cells responsible for
learning new information to be stored in long-term memory.