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Always consult with your doctor before starting an exercise program.

© 2020 by One Up Fit

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The One Up Fit Foundation is a 501 (c) 3 nonprofit dedicated to discovering the science to helping seniors physically develop strength, improve cognitive skills, impact moods, fall prevention and support aging in place.

Through the magic of motion, we want to support aging in place and decrease falls in the home. Donated dollars and in-kind donations help support research, allow us to provide classes to the underprivileged senior population.