Fitness also includes eating right. There are certain foods that can help ease your symptoms of arthritis. We wanted to share a few of recipes with you. Today we are talking about salmon. According to the Arthritis foundation, Salmon is packed with inflammation fighting omega-3 fatty acids. They recommend eating 3 - 4 ounces twice a week.
Here is a wonderful recipe to try... best of all you probably already have all the ingredients sitting in your kitchen!